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Hatha Yoga
Hatha yoga is a traditional style that focuses on physical postures and breathing exercises. It is great for beginners.
Vinyasa Yoga
Vinyasa yoga emphasizes the coordination of breath and movement. It offers dynamic and flowing sequences.
Ashtanga Yoga
Ashtanga yoga is a rigorous style that follows a specific sequence of postures and is physically demanding.
Kundalini Yoga
Kundalini yoga combines dynamic postures, breathwork, and meditation to awaken the dormant spiritual energy within the body. It aims to enhance awareness, promote inner peace, and unlock creative potential.
Yin Yoga
Yin yoga involves holding gentle poses for an extended period, usually several minutes, to target the deep connective tissues. It helps improve flexibility, release tension, and promote a sense of calm and balance in both the body and mind.
Restorative Yoga
Restorative yoga is a deeply relaxing practice that utilizes props to support the body in passive poses. It is designed to promote relaxation, reduce stress, and enhance overall well-being by allowing the body and mind to unwind and rejuvenate.